INTEGRATED HEALTH COACHING

We've simplified the process of getting healthy, so you can focus on living your best life. Our goal is to help our clients reach optimal health and wellness by using a unique and comprehensive multidisciplinary approach encompassing all aspects of your health needs that focuses on assessment, analysis and individualized programs.

  • Pain and injury

  • Sports performance

  • Fitness & weight loss

  • Digestive disorders

  • Men’s hormonal health

  • Women’s hormonal health

  • Reproductive disorders

  • Postnatal recovery

  • Thyroid conditions

  • Migraines & neurological conditions

  • Chronic fatigue & adrenal fatigue

  • Anxiety & depression

  • Detoxification

  • Functional bloodwork analysis

A look into the CHEK System

Our Packages

  • IOP offers hourly consulting that includes personalized coaching in holistic lifestyle practices and corrective exercises tailored to individual needs. These sessions will focus on addressing stress, diet, sleep issues, or specific physical ailments with bespoke exercise programs guided by our highly-trained practitioners.

    Price: £125

  • Your goals will likely take some time to achieve, and this is the best way to ensure you are committed to the process while saving big at the same time.

    We offer 4, 8, and 12-hour packages, priced at £380, £720, and £960 respectively.

  • You’ve spoken to your coach, and you have an understanding of how long it will take you to reach your goals of performing and looking like you’ve dreamed of, and being pain-free. This is the one for you.

    The guideline price is £1800 and depends on the weekly contact/ assessments necessary.

What some of our members are saying…